Are you tired of being in a poor shape because of your busy schedule?
Do you find it difficult to be strict with a workout routine or a diet?
Have you been struggling to get in shape before?
That makes you feel bad
physically and mentally especially when you are busy with multiple projects
It's just wrong to be successful in other parts of your life, but not in maintaining a healthy and good looking body
Working long hours as a typical architect and trying to have a social life. Also developing my website with tutorials for architects and devoting time for my other nerdy hobby - making music. I didn't have time for long exercising sessions, I didn't even have the time to eat properly.
Or so I thought.
I tried and failed several times - I tried diets, workouts, supplements and even weight loss pills. And I didn't achieve anything.
I had to dig deeply into scientific research about fitness, hormones, sleep, psychology and biology. I hired coaches. I tried different things until I found what was actually working for someone on a busy schedule.
Then I compiled the essence of that information in the book so you don't have to go through all of that.
Viktor was guiding me personally while he was writing the book. Now that I've read it I can say it contains all the essential information that helped me get in shape while managing and developing my company.
For me, the book was eye-opening. It was really easy to read and it made me realize why I failed before. It turns out it's easy to keep progressing once you have the right information and mindset.
Find out why most of the diets out there do not provide long-term solutions to the problem
The reasons people often fail to get in shape
The real reason why do we crave sugar and fat and how to deal with it.